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      <image:title>Services - THERAPEUTIC Body Work</image:title>
      <image:caption>Andrew works with you to understand your body’s needs and utilizes his intuitive approach to find trigger points, heal supporting pathways while helping your body relax into deeper levels of healing 1 Hour — $85 1.5 Hour — $125</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Reiki Rei(universal) Ki(life force energy):</image:title>
      <image:caption>Just as our physical bodies need attention and care, so do our more subtle bodies. Reiki is a Japanese healing technique developed by Mikao Usui in the 1920’s that promotes deep relaxation and stress reduction by practitioners channeling life force energy through their hands to the recipient. It is a non-invasive therapy aimed at balancing the body’s energy flow to support natural healing. Often times as blockages are released emotional, and spiritual healing also follow. Reiki - 1 Hour</image:caption>
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      <image:caption>Our health is an accumulation of all of the choices we make throughout our life. With each moment we are given the power to either build our bodies, minds, and souls to be strong and vibrant or allow our health to dissipate with time. Although this can seem to be an overwhelming task, when we understand the impact of our choices and how to meet our needs, we can navigate this world in a healthful and enjoyable way. Embrace Healing is here to help you along your journey and ready to support you in successfully improving the quality of your life through educating and guiding you towards your most vibrant and happy self.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Content coming soon. We look forward to sharing with you.</image:caption>
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      <image:caption>Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <lastmod>2020-10-19</lastmod>
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      <image:caption>Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:caption>Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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      <image:title>Lifestyle - Anti-inflammatory - Dinner</image:title>
      <image:caption>Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-10-19</lastmod>
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      <image:caption>Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
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      <image:caption>Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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    <image:image>
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      <image:title>Lifestyle - Gut Health - Dinner</image:title>
      <image:caption>Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.</image:caption>
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